Let’s start at the very beginning, a very good place to start. Anyone else a fan of The Sound of Music? Today instead of starting with Do Re Mi or ABC. Let’s start at the beginning of our day and focus on breakfast. One important […]
Have bananas that are getting too ripe? Freeze them for later use! Step 1) Peel the banana Step 2) Place in gallon size freezer bag Step 3) Place in freezer Step 4) Pull out of freezer when ready to use Not sure when to […]
Welcome! I’m Erica, a registered dietitian nutritionist (RDN) and a mom of four. I’m here to help parents raise children who are independent in the kitchen. Let me help you navigate the world of nutrition with a down to earth approach.