Nutrition Basics

This is where you will find information building a nutrition foundation.

Welcome! I’m Erica, a mom of 4 who helps other moms increase HAPPINESS! Everyone could use a little more of it, right?

I get it, you are one busy mama! You are feeling pulled in EVERY direction getting your kids to activities, meals on the table, and building your business. Oh, and you’re “supposed” to be taking care of yourself too. All of this has you feeling EXHAUSTED and drained!

At the end of the day, you want to still be SMILING knowing you did your best and made a positive impact on those you love.

Come meet me in the MIDDLE where I show you how to get more happiness in your life! You CAN improve your relationship with food, build a business, and simplify your life.

If this sounds like what you need, JOIN MY NEWSLETTER for helpful resources on intuitive eating, entrepreneurship, and minimalism.

Welcome to the Middle!